Fitness Classes

Our Fitness Classes are held Monday- Sunday. We offer classes for all fitness levels and abilities. Our fitness and cycle studios are fully air conditioned for a comfortable environment where you can focus on technique and not on the heat outside!!

Fitness Timetables are posted every Friday around noon on our Facebook Page. We try to keep classes as regular as possible but some weeks classes can change. 

24 hr virtual group fitness

classes: 

BODY PUMP 

BODY COMBAT 

LES MILLS CORE

SPRINT / RPM 

BODY BALANCE

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You’ll use a step platform, a bar and a selection of weights to suit your fitness level. If you’re new to resistance training, or if you’re out of shape, you should start with light weights. After a few classes you’ll know how much weight is right for you. If you’re unsure, ask your instructor.

 Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!

MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency.

MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat. The use of weighted equipment also helps with bone density.

Calorie killing workout that can rapidly improve your fitness. During 30 minutes of this High Intensity Interval cycling people can burn up to 450 calories, and that is just the beginning. is

is a higher intensity PRO12 workout to push experienced MetaFitters to new levels of HIIT. Specific PT tracks, with varied exercises and combinations to give you measurable goals, targets and specific 1 to 1 coaching techniques. Includes new Speed, Agility & Quickness (SAQ) workouts that will challenge you with sport based skills and drills in a HIIT class format.
Calorie

BOXFIT         Combining focus pad boxing with body weight High intensity Intervals, BOXFIT will have you fit, strong and powerful in no time! A 45 minute class that works every muscle in your body – strap yourself in for a hectic workout!

Yoga    is a mind body spirit practice that cultivates health and wellbeing through the regular practice of postures aligned with breath awareness exercises, relaxation and concentration, self-inquiry and meditation. The benefits include flexibility, strength, protects your spine, improves digestion, sleep, bone density and blood circulation, drains the lymphatic and boosts immunity, lowers blood pressure, regulates adrenals, stabilises the nervous system, develops balance, mindfulness and awareness. The postures are designed to open the energy channels of the body and are a powerful tool for transformation, which will leave you feeling connected, blissed and elated all at the same time.

BOOTCAMP Bootcamp is roughly a 45 minute workout. It combines strength and cardio for a full body burn. It will get your heart rate pumping, burn calories, get the blood flowing and adrenalin going.