Fitness Classes

Our Fitness Classes are held Monday- Sunday. We offer classes for all fitness levels and abilities. Our fitness and cycle studios are fully air conditioned for a comfortable environment where you can focus on technique and not on the heat outside!!

Next weeks Fitness Timetables are posted every Friday around noon. Please pay attention to the dates at the top of the timetable to make sure you're looking at the correct week.

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Controlled breathing, concentration and a carefully structred series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

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Your instructor will lead your ride through nine music tracks, using various riding positions and speeds to suit the terrain.

 

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You’ll use a step platform, a bar and a selection of weights to suit your fitness level. If you’re new to resistance training, or if you’re out of shape, you should start with light weights. After a few classes you’ll know how much weight is right for you. If you’re unsure, ask your instructor.

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

 Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!

MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency.

MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat. The use of weighted equipment also helps with bone density.